Factors to Keep in Check When Buying Flat Feet Women’s Running Shoes

Flatfooted women must wear shoes that can maintain and guarantee complete stability during energetic activities like running.

Thus, when searching for a pair, you should remember words like motion control and stability that appear on running shoe descriptions. But first, let us get to know more about this condition before continuing with suggestions on women’s running shoes for flat feet.

There are three types of feet including flat feet, high arch feet and neutral feet. If you know the type of feet you have, this will lead to easier buying decisions and better footwear options. Individuals with flat feet tend to over pronate, which means that the feet roll inward whenever the individual runs.

But what is flat feet condition really, and what causes it? Is it a serious condition that can threaten individuals later in life? Can it be treated? Those are the common inquiries related to flat feet, and in this article, we are going to provide you with answers to those questions.

Flat foot is a kind of foot deformity in which the foot’s arch collapses, leading to the whole or majority of the sole to come into contact with the ground surface when running or walking. The condition makes the instep’s width become smaller compared to the instep of regular feet. It is linked to pronation or the inclination of the individual’s ankles to lean inwards.

Babies and young children have flat feet because their feet are not completely developed yet. Furthermore, there is still the presence of baby fat, which can hide the under-developed arches that are the telltale sign of flat feet. As the baby progresses and learns how to stand up and walk, this flat-footed appearance will soon recede.

Among adults, flat feet are a result of wear and tear brought on by maturity and too much use. The condition can also be caused by wearing heels for an extended period, or can be caused by shoes that do not fit the wearer properly. Apart from those reasons, it is also caused by lengthy standing or moving around a lot on two feet.

Flat feet do not lead to problems besides pain and discomfort. This pain is due to conditions like heel spurs, knee and back pain, arthritis and bunions. This discomfort and aching can make walking and running difficult for affected individuals. It can affect the personal activities of the person as well.

Hence shoes made for flat footed individuals are recommended, since they will be able to get rid of the problems that flat feet can cause. There are commonly available womens running shoes for flat feet as well as men’s running shoes for flat feet.

If you are on the hunt for flat feet shoes for ladies, you must consider factors like the type of terrain you often run on, the distances you tend to cover, your running style and a history of your injuries. Long distance running will require women’s running shoes for flat feet that feature lots of cushioning and stability. Short distance runs require lighter shoes.

People who commonly run on trails trail must go for a pair that has motion control plus arch support for better cushioning, shock absorption and extra support to ensure that the feet remain upright on rough terrain.

You can look for these kinds of shoes in department stores, athletic gear stores, fitness stores and e-commerce stores online. You can also look for a pair in women’s wear boutiques, which makes searching easier to do since they stock nothing but merchandise for women.

As for brands to consider when buying women’s running shoes for flat feet, you can go for brands like Saucony. Their running shoes have features that can accommodate the needs of women with flat feet. They have made shoes with a great combination of cushioning and stability, plus mesh material for improved breathability at all times.

The Wave Alchemy from Mizuno is also highly recommended. These shoes are recommended for female runners who have small to medium body frames. These pairs also provide top notch cushioning and shock absorption with loads of support.

The ASICS Gel-Kayano 22 offers stability for women who over pronate. These shoes have a DuaMax support system which improves stability and support for better, energetic, more inspired runs.

Their rear and Forefoot GEL padding system takes in shock and expends shock upon impact. Because of this, these shoes provide a better, more fluid transition throughout the gait cycle.

You can also check out Brooks Addiction shoes, since these motion control pairs are suggested for ladies with moderate to acute over pronation. They are lightweight, yet capable of absorbing shock and stabilizing feet like the best shoes on the market.